Vinyasa Flow Yoga class. This is ideal for people who would like to work on their strength and flexibility. You will be guided to move through each poses with your breath to help release muscle tension from the body. This is a dynamic class to start your day feeling energised!

​

Restorative Yoga is a very quiet, still and grounding practice that promotes deep relaxation. This class restores your natural ability to relax, where you are guided to put your mind and body at rest. This class helps reduce stress and tension from your mind and physical body. 

You will be guided and supported throughout the practice. 

Restorative yoga allows you to drop in, relax and switch off the thinking mind. Rebalancing your nervous system. Open to all level of yoga practitioners. If you are someone who’s having a hard time ceasing the chatters of the mind, always switched on and have trouble sleeping, this practice is specifically designed for you.

​

Trauma Release Yoga is specifically designed to release long held tension in the body cause by traumatic experiences in the past. As Bessel Van Der Kolk said "The body Keeps The Score". This is also beneficial for people who are suffering from anxiety, chronic stress, pain and depression. You will be guided to a process that is specific to you. There will be a deep focus on breath awareness, gentle yoga postures and techniques that will lead you into a meditative state to help release suppressed emotions and tensions from the body.

​

All classes finishes with a Systematic Relaxation, a beautiful practice to guide your awareness too each and every part of your body. By withdrawing from the senses and disengaging from the external world, we enter a state of “being” rather than “doing”. We connect to our sense of being whole, unlock the intuitive ability of our systems to heal, and set powerful intentions to change our relationship with stress, pain, and unhelpful habitual patterns. 

​

Breathwork and Breath Training is a special offering to those who are seeking a deeper state of inner awareness and calm state of mind. It is important to understand your own body and know where exactly you are starting from to be able to safely practice pranayama "breath work" and access the full capacity of your lungs to support an optimal diaphragmatic breathing. This is a great start to build the foundation of your nervous system to promote a healthier mind & body. 

 

Guided Meditation is a meditation class where you will be held and  guided in your practice to help you find peace in the present moment. Learn the use of breath work, hand gestures(mudra) and the ideal sitting position that works best for you. 

​

*** DID YOU KNOW: My private classes are a combination of the classes above to help you reach a state of equanimity and build inner resilience? That is my special offering. It is not just a typical Yoga class, we drop in to how you feel at the moment of your practice, and I guide you to a practise based on your resolve for that day.