It was a most pleasant surprise to discover such a good yoga teacher here in Brisbane in Monaliza.

I have practised on and off for 30 years both in group classes, on yoga holidays and in private sessions. Until now, my favourite teachers were in Bali and Noosa. I found it hard to find good teachers in Brisbane. That was until I commenced private yoga sessions with Monaliza.

 

Mona is  a born teacher with a genuine interest in helping her students achieve not only strength and flexibility, but good alignment and most importantly, breath, as they move through the sequence.

Her classes are exceptional.

She embodies good health, radiance and a deep commitment to sharing the benefits of all aspects of yoga —  mind, body and sprit with her students. 

 

As a teacher she is utterly reliable. During each session totally focused on how she can benefit you through yoga.

After only a few of sessions with her I could see the changes in my strength, flexibility, breath and general wellbeing and I continue to make great progress under her care.

Each week I look forward to my yoga with Mona and feel lucky to have found her.

 

Mona has a unique Shavasana at the start and end of each class and, for the first time ever,  I actually want to stay for, at the end of each session. It has in fact, become one of my  favourite parts of my practice.

I have experienced many yoga teachers over the decades both in Australia and Asia. Mona is a stand out. I am grateful that someone of her calibre is teaching here in Brisbane, Australia

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