Journaling is Therapeutic
- Dec 3, 2020
- 2 min read
Do you get overwhelmed with your own thoughts & heavy emotions?
One of the best ways to release those unexpressed emotions are journaling & containment.
It is a great tool to have when you can’t talk about what it may be that’s bothering you, maybe because you are not ready to talk about it or you don’t feel safe to do so.
Sometimes it can lead to a repetitive story & overthinking that plays over and over in your mind - and this, my dear is leaking energy that you could use for something more meaningful to you.
So take that time to express it, contain it in your journal so that it loses it’s heavy grip over you and let it go.
Just like the clouds in the sky, emotions change and thoughts comes & goes.
Gain mental clarity & inner peace through journaling.
Above is a video of me writing things that I had to express during these challenging uncertain times.
Would you like to be guided on your first journaling?
Or simply looking for a journal that speaks to you? Then here is my recommendation to you! Dreamy Moons journals, lunar calendar and cosmic cards are such an amazing gift that I have rewarded myself with. I AM INLOVE with my journals, they are high quality, very reflective with affirmations, informations and some questions that will truly speak to your soul. I have purchased Menifest journal and 2021 Year of Growth journal and I am blown away, beyond words! If you'd like to purchase your journal, use my code 'moonala' on checkout to get a special discount. This can be a special gift to you and your best friend/family.
Did you resonate with this post? Please leave a comment or send me an email/ hang with me on instagram @moonala.yoga
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